Saturday, August 15, 2009

30 Weeks 6 Days: Yoga

Was thinking since Kevin and I are not going to any prenatal class, i'll use that money for pre-natal instead. In the end, i signed up with Colleen Simmons at Mother and Child at Tanglin Mall.

First time and I'm hooked. I found the stretching sessions really good for my aching back. The breathing techniques also helped me relax and tuned in to my baby inside. Very zen.

In the end, i signed up for 8 sessions. 4 at Mother and child and another 4 at Holland Village.

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